Intimacy is a vital aspect of any romantic relationship, and contrary to popular belief, intimacy is NOT inherently sexual! Fostering non-sexual intimacy is a great way to deepen an emotional connection and strengthen the bond, trust, and explore a dimensional relationship with your partner (Anna, 2018). In this article, I will go over some ways…

Sexual assault can have lasting emotional and physical effects on survivors. Many report feelings of isolation, shame, anxiety, and suicidal ideation (WCSAP, 2018). Getting help after sexual assault is necessary but also often daunting. We will suggest some ways to get help and find your power again.   Ensuring survivors are safe and cared for is…

Sexual assault and sexual harassment are two high profile terms that are often mistakenly used interchangeably. This week we will discuss their differences and give some examples. Sexual assault refers to any is any non-consensual physical contact of a sexual nature. It generally refers to acts of sexual violence including unwanted kissing or unwanted sex.…

Sexual assault survivors can sometimes go unsupported for a long time. In this post we will explore how to get help after the incident and how you can support a friend or family member that has been sexually assaulted. The British Columbia Ministry of Justice suggests steps to take if you need help after a…

The laws around intoxication are less straightforward than some other consent laws. In this article, I will outline the Canadian laws around consent and intoxication, but I will also talk briefly about the implications of this type of consent. I will not be addressing topics such as drugging, spiking drinks or other types of tampering,…

So… you think you may have a sexually transmitted infection (STI)? Don’t panic! In this post, we will discuss what an STI is, symptoms you may experience, how to receive treatment, the ways to prevent them, and some gentle reminders An STI is caused by an organism (bacteria, virus, or parasite) that can be passed…